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Eight Winning Ideas for Weight Loss in Women

Losing weight can be a major battle. However, by making some easy positive life changes you can lose those unwanted pounds. Lifestyle changes are the only way that you will be able to keep weight off. Incorporating regular activity into your life and altering eating habits is the only way to lose weight and keep it off.

1. One great weight loss tip is limiting dining out. Restaurants use a lot of sodium and sugar in their food. Often meat and poultry is marinated in a sauce of some type. You will not be able to see the marinade but you will see it on the scale a couple of days later. If you dine out, ask for dry vegetables and non-marinated meat or chicken. Choose vegetarian dishes or order entrees and split them with friends.

2. One of the best weight loss ideas is to realize that diets are not the way to go. A permanent lifestyle change is the only way the weight can be kept off. Losing weight and maintaining a weight that is within your healthy range can make a world of difference when it comes to health and fitness. Not to mention your body will be more agile if you are exercising regularly. Turn back the hands of time by working out regularly.

3. Eat low fat high protein meals. Protein can help to keep you fuller longer. Every meal you have should have a high quality protein option with it. This is the best way to keep lean muscle mass and a high metabolic rate. Protein will also help keep you from cutting down too much on calories. If you want to maintain your weight loss you will need to be realistic about the amount of calories your body needs to function properly.

4. Drink plenty of water and eat non-starchy vegetables with every meal. There is a delayed time release between your stomach and your brain. After about 20 minutes your brain realizes that your stomach is full. By filling up on veggies first you will have consumed less calories and more fiber--a win-win situations!

5. Have a little bit of your favorite foods. When it comes to food and losing weight, the key to achieving a healthy weight is portion control. If you watch your portions you can splurge every once in a while. Of course every once in a while means that you have treats in portion controlled amounts. Have a small slice of pie. Get a child size ice cream cone. Enjoy the food you love without gaining weight.

6. Get your body fat tested and find out what your BMI is. Sometimes the scale does not move much even though you are exercising and eating properly portioned healthy food. This is commonly referred to as a weight plateau. It can be discouraging to put in all of that work and not be able to see results on the scale. However, that does not mean that you should stop working out or that you should give up on watching what you eat. Instead you should get your body fat tested and find out if you are within the healthy range. Women with more muscle are going to weigh more.

7. Plan social outings that do not revolve around food. Food should not be the center of the social event. When you are spending time with friends plan to take walks in the park together. Invite friends over for game or movie night.

8. Focus on inches not pounds. Take your measurements once a month to monitor how many inches you have lost. This is the best way to gauge the amount of change your body is seeing. Also keep a pair of jeans around that are the size you want to fit into. Try them on periodically and watch the inches melt away until you reach the point where you can fit into the jeans.