Poise: How to Attain It

PREFACE.

PART I. POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

• CHAPTER I. THE NEED OF POISE IN LIFE

• CHAPTER II. THE ENEMIES OF POISE

• CHAPTER III. WAR ON TIMIDITY

PART II. HOW TO ACQUIRE POISE

• CHAPTER I. MODESTY AND EFFRONTERY CONTRASTED

• CHAPTER II. PHYSICAL EXERCISES TO ACQUIRE POISE

• CHAPTER III. FOUR SERIES OF PHYSICAL EXERCISES

• CHAPTER IV. PRACTICAL EXERCISES FOR OBTAINING POISE

• CHAPTER V. THE SUPREME ACHIEVEMENT

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